Sahasara Yoga & Wellness Launches in Chennai: Where Science Meets Soul

Chennai, India – A sanctuary of healing, balance, and transformation has arrived in the heart of Chennai. Sahasara Yoga & Wellness, founded by Dr. Vani Jayaraman, who is a wellness visionary, opens its doors as a holistic wellness studio dedicated to uniting ancient practices with modern therapeutic science. With deep reverence and heartfelt gratitude, she thanks her parents and her Guru, Smt. Sharmila, whose unwavering support, wisdom, and encouragement have been the guiding light throughout her transformative journey.
Rooted in the symbolism of the Sahasara chakra – the scared lotus reminding we are both stardust and a soul, Sahasara is more than a wellness space; it is a journey toward inner alignment, emotional resilience, and conscious living.
At Sahasara, wellness is approached as an interconnected journey of the mind, body, and spirit. The studio offers an array of evidence-based and traditional practices including:
Yoga Therapies: Ashtanga, Vinyasa, and Hatha Yoga to enhance strength, flexibility, and mindfulness.
Prāṇa Practices: Meditation, Pranayama, and Yoga Nidra to cultivate mental clarity and deep relaxation.
Integrative Therapies: Tibetan Sound Healing, Mantra Chanting, Foot Reflexology, Neurotherapy, Psychology, Naturopathy.
Led by 12+ certified experts in yoga and integrative medicine, Sahasara ensures every program is personalized and results-driven. Dr. Vani Jayaraman recognised that true healing extends beyond the physical. “Yoga became my anchor during a difficult time,” she shares. “With Sahasara, I wanted to create a space where science and soul converge, where people could experience profound transformation not just in
their health, but in their way of life.”

Supporting this mission is Dr. Arun Mitra, a renowned Surgical Oncologist emphasises: “Holistic practices enhance emotional strength, manage stress, and improve quality of life.
Sahasara Yoga & Wellness is moving beyond conventional wellness practices, Sahasara offers a transformative journey that combines classical yoga, meditation, and scientifically informed therapies and more—all under one roof.
Each session is led by a team of certified professionals and experienced therapist who seamlessly blend ancient traditions with modern science to deliver safe, effective, and result-driven practices. Every program is thoughtfully customised to address individual needs, offering solutions for stress relief, emotional balance, physical vitality, and overall inner harmony.
Located in a tranquil studio in Anna Nagar, Sahasara provides a serene space designed to foster peace, introspection, and rejuvenation, making it an oasis for those seeking respite from the demands of daily life. The expert team at Sahasara includes specialists in prenatal yoga, neurotherapy, energy healing, psychology, and sound therapy. Their collective expertise creates a 360-degree approach to holistic well-being, empowering individuals to heal deeply, restore balance, and transform their lives from within.

For more Information
Venue: J4 (First Floor), J Block, Anna Nagar East, Chennai – 600102
Website: www.sahasarawellness.com
Contact: +91 99404 99058
Instagram/Facebook: @sahasara.wellness